Nutrient Comparison: Dry Carrot VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Dried Beechnuts:
- 14 ounces of Dry Carrot have more Vitamin A, 1.8 times more Vitamin B1, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Dried Beechnuts:
- 14 ounces of Dry Carrot have 212 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium, 7.2 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Copper than Dehydrated Carrot.
- Both Dry Carrot and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 2.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 33.6 times more Fat, 22.3 times more Saturated Fat, 17.9 times more Omega 3 and 29 times more Omega 6 than Dehydrated Carrot.