Comparing Nutrients in 500 calories Dry CarrotVS Dried Beechnuts
Weight per 500 calories
Dry Carrot
147g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Dehydrated Carrot, which is very high in comparison to other foods. Dry Carrot having high energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Dried Beechnuts?
Dry Carrot VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dry Carrot vs Dried Beechnuts:
500 calories of Dry Carrot have more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 12.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Dried Beechnuts.
Both Dry Carrot and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dehydrated Carrot as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Dried Beechnuts:
500 calories of Dry Carrot have 358.1 times more Calcium, 2.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.2 times more Potassium, 12.2 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
Both Dry Carrot and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 19.9 times more Fat, 13.2 times more Saturated Fat, 10.6 times more Omega 3 and 17.1 times more Omega 6 than Dehydrated Carrot.
Both Dry Carrot and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein