Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Crushed Tomatoes
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Crushed Tomatoes
1563g
Dried Beechnuts have 18 times more energy per 100g than Canned Crushed Tomatoes. It has very high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Crushed Tomatoes?
Dried Beechnuts VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 25.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain 612 times more Calcium, 4.9 times more Copper, 9.5 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 5.2 times more Potassium, 88.1 times more Sodium, 13.5 times more Zinc and 243.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.9 times more Fat, 7.9 times more Saturated Fat, 18.9 times more Omega 3 and 9.5 times more Omega 6 than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 3.9 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Crushed Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6