Nutrient Comparison: Dried Beechnuts VS Canned Crushed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Crushed Tomatoes:
- 1 kilogram of Dried Beechnuts has 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Crushed Tomatoes:
- 1 kilogram of Dried Beechnuts has 3.7 times more Copper, 1.9 times more Iron, 7.3 times more Manganese, 3.5 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 34 times more Calcium, more Magnesium, more Phosphorus, 4.9 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18 times more Energy, 178.6 times more Fat, 143 times more Saturated Fat, 340 times more Omega 3, 170.3 times more Omega 6, 4.6 times more Carbohydrate and 3.8 times more Protein than Canned Crushed Tomatoes.
- 1 kilogram of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6