Nutrient Comparison: Canned Crushed Tomatoes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Crushed Tomatoes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Crushed Tomatoes vs Brazilnuts:
- 1 kilogram of Canned Crushed Tomatoes has 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 13.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Crushed Tomatoes.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Canned Crushed Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Crushed Tomatoes vs Brazilnuts:
- 1 kilogram of Canned Crushed Tomatoes has 62 times more Sodium and 26.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.7 times more Calcium, 9.5 times more Copper, 1.9 times more Iron, 18.8 times more Magnesium, 6.7 times more Manganese, 22.7 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 15 times more Zinc than Canned Crushed Tomatoes.
- 1 kilogram of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Crushed Tomatoes has 1.9 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20.6 times more Energy, 239.6 times more Fat, 403.4 times more Saturated Fat, 7.2 times more Omega 3, 225.6 times more Omega 6, 1.6 times more Carbohydrate, 3.9 times more Fiber and 8.7 times more Protein than Canned Crushed Tomatoes.
- 1 kilogram of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6