Nutrient Comparison: Canned Crushed Tomatoes VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Crushed Tomatoes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Brazilnuts:
- 7 ounces of Canned Crushed Tomatoes have 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 13.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Crushed Tomatoes.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Canned Crushed Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Brazilnuts:
- 7 ounces of Canned Crushed Tomatoes have 62 times more Sodium and 26.2 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.7 times more Calcium, 9.5 times more Copper, 1.9 times more Iron, 18.8 times more Magnesium, 6.7 times more Manganese, 22.7 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 15 times more Zinc than Canned Crushed Tomatoes.
- 7 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Crushed Tomatoes have 1.9 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20.6 times more Energy, 239.6 times more Fat, 403.4 times more Saturated Fat, 7.2 times more Omega 3, 225.6 times more Omega 6, 1.6 times more Carbohydrate, 3.9 times more Fiber and 8.7 times more Protein than Canned Crushed Tomatoes.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6