Comparing Nutrients in 300 calories Canned Crushed TomatoesVS Brazilnuts
Weight per 300 calories
Canned Crushed Tomatoes
938g
Brazilnuts
45.5g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Canned Crushed Tomatoes, which is very high in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Brazilnuts?
Canned Crushed Tomatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Brazilnuts:
300 calories of Canned Crushed Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 30.6 times more Vitamin B2, 85.3 times more Vitamin B3, 31.1 times more Vitamin B5, 30.6 times more Vitamin B6, 12.2 times more Vitamin B9, 270.7 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Crushed Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Brazilnuts:
300 calories of Canned Crushed Tomatoes have 4.4 times more Calcium, 2.2 times more Copper, 11 times more Iron, 3.1 times more Manganese, 9.2 times more Potassium, 1276.8 times more Sodium, 1.4 times more Zinc and 538.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 155.1 times more Selenium than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Crushed Tomatoes have 12.8 times more Carbohydrate, 38.9 times more Sugars, more Fructose, 5.2 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.6 times more Fat, 19.6 times more Saturated Fat and 11 times more Omega 6 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Crushed Tomatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.