Comparing Nutrients in 300 calories BrazilnutsVS Orange Tomatoes
Weight per 300 calories
Brazilnuts
45.5g
Orange Tomatoes
1875g
Brazilnuts have 41.2 times more energy per 100g than Orange Tomatoes. It has very high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Orange Tomatoes?
Brazilnuts VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 40 times more Vitamin B2, 82.8 times more Vitamin B3, 41.6 times more Vitamin B5, 24.5 times more Vitamin B6, 54.3 times more Vitamin B9 and 941.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Orange Tomatoes:
300 calories of Brazilnuts have 116.4 times more Selenium than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 1.3 times more Calcium, 1.5 times more Copper, 8 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 13.3 times more Potassium, 576.6 times more Sodium, 1.4 times more Zinc and 1141.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Orange Tomatoes contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.6 times more Fat, 15.7 times more Saturated Fat and 8.1 times more Omega 6 than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 11.2 times more Carbohydrate, 4.9 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Orange Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 300 calories.