Comparing Nutrients in 300 calories BrazilnutsVS Yellow Tomatoes
Weight per 300 calories
Brazilnuts
45.5g
Yellow Tomatoes
2000g
Brazilnuts have 43.9 times more energy per 100g than Yellow Tomatoes. It has very high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Tomatoes?
Brazilnuts VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 2.9 times more Vitamin B1, 59 times more Vitamin B2, 175.6 times more Vitamin B3, 26.3 times more Vitamin B5, 24.4 times more Vitamin B6, 59.9 times more Vitamin B9 and 564.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Yellow Tomatoes:
300 calories of Brazilnuts have 109.1 times more Selenium than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 3 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 17.2 times more Potassium, 336.8 times more Sodium, 3 times more Zinc and 1224 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.9 times more Fat, 10.2 times more Saturated Fat and 5.3 times more Omega 6 than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 11.2 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Yellow Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.