Nutrient Comparison: Brazilnuts VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Yellow Tomatoes:
- 7 ounces of Brazilnuts have 15 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B9 and 12.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Yellow Tomatoes:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 17.3 times more Copper, 5 times more Iron, 31.3 times more Magnesium, 10.2 times more Manganese, 20.1 times more Phosphorus, 2.6 times more Potassium, 4792.5 times more Selenium and 14.5 times more Zinc than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 27.9 times more Water than Dried Brazilnuts.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 43.9 times more Energy, 258.1 times more Fat, 448.2 times more Saturated Fat, 9 times more Omega 3, 234.3 times more Omega 6, 3.9 times more Carbohydrate, 10.7 times more Fiber and 14.6 times more Protein than Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein