Nutrient Comparison: Brazilnuts VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Orange Tomatoes:
- 14 ounces of Brazilnuts have 13.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 22.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Orange Tomatoes:
- 14 ounces of Brazilnuts have 32 times more Calcium, 28.1 times more Copper, 5.2 times more Iron, 47 times more Magnesium, 13.9 times more Manganese, 25 times more Phosphorus, 3.1 times more Potassium, 4792.5 times more Selenium and 29 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 14 times more Sodium and 27.7 times more Water than Dried Brazilnuts.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 41.2 times more Energy, 353.2 times more Fat, 645.4 times more Saturated Fat, 12 times more Omega 3, 333.7 times more Omega 6, 3.7 times more Carbohydrate, 8.3 times more Fiber and 12.3 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6