Comparing Nutrients in 300 calories Canned Crushed TomatoesVS Dried Butternuts
Weight per 300 calories
Canned Crushed Tomatoes
938g
Dried Butternuts
49g
Dried Butternuts have 19.1 times more energy per unit of mass than Canned Crushed Tomatoes, which is very high in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Dried Butternuts?
Canned Crushed Tomatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Dried Butternuts:
300 calories of Canned Crushed Tomatoes have 35.1 times more Vitamin A, 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 22.4 times more Vitamin B3, 8.4 times more Vitamin B5, 5.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 55 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Crushed Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Dried Butternuts:
300 calories of Canned Crushed Tomatoes have 12.3 times more Calcium, 7.8 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 13.3 times more Potassium, 3557.3 times more Sodium, 1.6 times more Zinc and 512.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Manganese and 1.5 times more Selenium than Canned Crushed Tomatoes.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Crushed Tomatoes have 11.6 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.6 times more Fat, 91.2 times more Omega 3 and 16.3 times more Omega 6 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate