Comparing Nutrients in 300 calories Canned Crushed TomatoesVS Roasted Cashews
Weight per 300 calories
Canned Crushed Tomatoes
938g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 17.9 times more energy per unit of mass than Canned Crushed Tomatoes, which is very high in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Roasted Cashews?
Canned Crushed Tomatoes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Roasted Cashews:
300 calories of Canned Crushed Tomatoes have more Vitamin A, 6.7 times more Vitamin B1, 4.7 times more Vitamin B2, 15.7 times more Vitamin B3, 4.1 times more Vitamin B5, 10.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 2.7 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Crushed Tomatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Roasted Cashews:
300 calories of Canned Crushed Tomatoes have 13.6 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 9.3 times more Potassium, 208.5 times more Sodium and 943.7 times more Water than Roasted Cashews.
Both Canned Crushed Tomatoes and Roasted Cashews contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Crushed Tomatoes have 4 times more Carbohydrate, 15.8 times more Sugars, 11.4 times more Fiber and 1.9 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 9.2 times more Fat, 12.8 times more Saturated Fat and 4 times more Omega 6 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Crushed Tomatoes as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.