Nutrient Comparison: Canned Crushed Tomatoes VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Roasted Cashews:
- 14 ounces of Canned Crushed Tomatoes have more Vitamin C and 1.4 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.5 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Crushed Tomatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Roasted Cashews:
- 14 ounces of Canned Crushed Tomatoes have 11.6 times more Sodium and 52.6 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 12.1 times more Copper, 4.6 times more Iron, 13 times more Magnesium, 4.5 times more Manganese, 15.3 times more Phosphorus, 1.9 times more Potassium, 19.5 times more Selenium and 20.7 times more Zinc than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 17.9 times more Energy, 165.5 times more Fat, 228.9 times more Saturated Fat, 32.2 times more Omega 3, 70.9 times more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Fiber and 9.3 times more Protein than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6