Nutrient Comparison: Dried Beechnuts VS Canned Crushed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Crushed Tomatoes:
- 5 ounces of Dried Beechnuts have 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Crushed Tomatoes:
- 5 ounces of Dried Beechnuts have 3.7 times more Copper, 1.9 times more Iron, 7.3 times more Manganese, 3.5 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 34 times more Calcium, more Magnesium, more Phosphorus, 4.9 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 18 times more Energy, 178.6 times more Fat, 143 times more Saturated Fat, 340 times more Omega 3, 170.3 times more Omega 6, 4.6 times more Carbohydrate and 3.8 times more Protein than Canned Crushed Tomatoes.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6