Nutrient Comparison: Dry Carrot VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Brazilnuts:
- 14 ounces of Dry Carrot have more Vitamin A, 11.9 times more Vitamin B2, 22.3 times more Vitamin B3, 8 times more Vitamin B5, 10.3 times more Vitamin B6, 2.5 times more Vitamin B9, 20.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- Both Dry Carrot and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dehydrated Carrot as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Brazilnuts:
- 14 ounces of Dry Carrot have 1.3 times more Calcium, 1.6 times more Iron, 3.9 times more Potassium and 91.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Copper, 3.2 times more Magnesium, 2.1 times more Phosphorus, 222.9 times more Selenium and 2.6 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 2.6 times more Omega 3, 6.8 times more Carbohydrate, 16.7 times more Sugars and 3.1 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 45 times more Fat, 63 times more Saturated Fat, 38.4 times more Omega 6 and 1.8 times more Protein than Dehydrated Carrot.