Nutrient Comparison: Dry Carrot VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Carrot versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Carrot vs Brazilnuts:
- 1 kilogram of Dry Carrot has more Vitamin A, 11.9 times more Vitamin B2, 22.3 times more Vitamin B3, 8 times more Vitamin B5, 10.3 times more Vitamin B6, 2.5 times more Vitamin B9, 20.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- Both Dry Carrot and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dehydrated Carrot as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Carrot vs Brazilnuts:
- 1 kilogram of Dry Carrot has 1.3 times more Calcium, 1.6 times more Iron, 3.9 times more Potassium and 91.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.7 times more Copper, 3.2 times more Magnesium, 2.1 times more Phosphorus, 222.9 times more Selenium and 2.6 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Brazilnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Carrot has 2.6 times more Omega 3, 6.8 times more Carbohydrate, 16.7 times more Sugars and 3.1 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 45 times more Fat, 63 times more Saturated Fat, 38.4 times more Omega 6 and 1.8 times more Protein than Dehydrated Carrot.