Comparing Nutrients in 300 calories Dry CarrotVS Brazilnuts
Weight per 300 calories
Dry Carrot
88g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dehydrated Carrot, which is very high in comparison to other foods. Dry Carrot having high energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Brazilnuts?
Discover which food has more nutrients per 300 calories - Dry Carrot or Brazilnuts?
Lets compare vitamin content per 300 calories of Dry Carrot vs Brazilnuts:
300 calories of Dry Carrot have more Vitamin A, 1.7 times more Vitamin B1, 23 times more Vitamin B2, 43 times more Vitamin B3, 15.4 times more Vitamin B5, 19.9 times more Vitamin B6, 4.8 times more Vitamin B9, 40.3 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dehydrated Carrot as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Brazilnuts:
300 calories of Dry Carrot have 2.6 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese, 7.4 times more Potassium and 177.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Copper, 1.6 times more Magnesium, 115.3 times more Selenium and 1.3 times more Zinc than Dehydrated Carrot.
Both Dry Carrot and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 13.1 times more Carbohydrate, 32.2 times more Sugars and 6.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.3 times more Fat, 32.6 times more Saturated Fat and 19.9 times more Omega 6 than Dehydrated Carrot.
Both Dry Carrot and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dehydrated Carrot as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.