Nutrient Comparison: Dry Carrot VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Carrot versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Carrot vs Brazilnuts:
- 5 ounces of Dry Carrot have more Vitamin A, 11.9 times more Vitamin B2, 22.3 times more Vitamin B3, 8 times more Vitamin B5, 10.3 times more Vitamin B6, 2.5 times more Vitamin B9, 20.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- Both Dry Carrot and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dehydrated Carrot as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Carrot vs Brazilnuts:
- 5 ounces of Dry Carrot have 1.3 times more Calcium, 1.6 times more Iron, 3.9 times more Potassium and 91.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.7 times more Copper, 3.2 times more Magnesium, 2.1 times more Phosphorus, 222.9 times more Selenium and 2.6 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Carrot have 2.6 times more Omega 3, 6.8 times more Carbohydrate, 16.7 times more Sugars and 3.1 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 45 times more Fat, 63 times more Saturated Fat, 38.4 times more Omega 6 and 1.8 times more Protein than Dehydrated Carrot.