Comparing Nutrients in 1 kilogram Dry Carrot VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dry Carrot	9%	4%	87%
Almond paste	8%	52%	40%

Macro Nutrients

	Dry Carrot	Almond paste	Recommended Dietary Allowance
Energy	118% 3410kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	59.4% 0.95g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	37.4% 6.35g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	612% 796g	368% 478g	130g per day for Men 19-50 years
Sugars	535% 388g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	621% 236g	126% 48g	38g per day for Men 19-50 years
Protein	145% 81g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Dry Carrot	Almond paste	Recommended Dietary Allowance
Vitamin A	3803% 34230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	445% 5.34mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	410% 65.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	294% 14.7mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	800% 10.4mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	363% 54.5mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	900% 1080μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Carrot	Almond paste	Recommended Dietary Allowance
Calcium	212% 2120mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	411% 3.7mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	491% 39.3mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	494% 3460mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	747% 25400mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	183% 2750mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.1% 40g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Carrot VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Carrot versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Carrot vs Almond paste:

• 1 kilogram of Dry Carrot has more Vitamin A, 6.5 times more Vitamin B1, 4.6 times more Vitamin B3, 13 times more Vitamin B5, 28.9 times more Vitamin B6, 146 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Dehydrated Carrot.
• Both Dry Carrot and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Dehydrated Carrot as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Carrot vs Almond paste:

• 1 kilogram of Dry Carrot has 1.2 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium and 30.6 times more Sodium than Almond paste.
• Both Dry Carrot and Almond paste contain similar levels of Copper, Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Carrot has 1.7 times more Carbohydrate and 4.9 times more Fiber than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Energy, 18.6 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3 and 8.8 times more Omega 6 than Dehydrated Carrot.
• Both Dry Carrot and Almond paste offer comparable quantities of Sugars and Protein per one kilogram.