Comparing Nutrients in 100 calories Canned Carrots with SaltVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Canned Carrots with Salt
400g
Prepared With Water Powder Cocoa Mix
182g
Prepared With Water Powder Cocoa Mix has 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Prepared With Water Powder Cocoa Mix?
Canned Carrots With Salt VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Prepared With Water Powder Cocoa Mix:
100 calories of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B1, 15 times more Vitamin B3, 2.4 times more Vitamin B5, 15.4 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 215.6 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Prepared With Water Powder Cocoa Mix:
100 calories of Canned Carrots with Salt have 2.6 times more Calcium, 4.8 times more Copper, 8.3 times more Iron, 1.5 times more Magnesium, 26.8 times more Manganese, 1.2 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 7.3 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Prepared With Water Powder Cocoa Mix.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 6.6 times more Fiber and 1.5 times more Protein than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.