Comparing Nutrients in 100 calories Canned Carrots with SaltVS Breakfast Blend Brewed Coffee
Weight per 100 calories
Canned Carrots with Salt
400g
Breakfast Blend Brewed Coffee
5000g
Canned Carrots with Salt have 12.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Breakfast Blend Brewed Coffee?
Canned Carrots With Salt VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Breakfast Blend Brewed Coffee:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 13.9 times more Vitamin B1 and 18.1 times more Vitamin B3 than Drained Canned Carrots with Salt.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Breakfast Blend Brewed Coffee:
100 calories of Canned Carrots with Salt have 1.7 times more Copper, 2.6 times more Iron, more Selenium and 19.4 times more Sodium than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 6.3 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium and 13.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breakfast Blend Brewed Coffee contain similar levels of Calcium, Manganese and Zinc per 100 calories.
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 2.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 5.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 100 calories.