Comparing Nutrients in 100 calories Canned Carrots with SaltVS Rye Reduced-calorie Bread
Weight per 100 calories
Canned Carrots with Salt
400g
Rye Reduced-calorie Bread
49.3g
Rye Reduced-calorie Bread has 8.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rye Reduced-calorie Bread?
Canned Carrots With Salt VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Rye Reduced-calorie Bread:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 11.8 times more Vitamin B6, 1.3 times more Vitamin B9, 54.8 times more Vitamin C, 21.5 times more Vitamin E and 132.6 times more Vitamin K than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rye Reduced-calorie Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Rye Reduced-calorie Bread:
100 calories of Canned Carrots with Salt have 2.7 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 14.8 times more Potassium, 3.8 times more Sodium, 3.2 times more Zinc and 16.4 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 8.6 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Omega 3 and 8.8 times more Sugars than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rye Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3