Nutrient Comparison: Canned Carrots with Salt VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Rye Reduced-calorie Bread:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, 6.8 times more Vitamin C, 2.6 times more Vitamin E and 16.3 times more Vitamin K than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 20.4 times more Vitamin B1, 8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Rye Reduced-calorie Bread:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 3 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 69.8 times more Selenium, 2.1 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rye Reduced-calorie Bread contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye Reduced-calorie Bread contain 8.1 times more Energy, 15.3 times more Fat, 3.7 times more Omega 3, 9 times more Omega 6, 7.3 times more Carbohydrate, 8 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rye Reduced-calorie Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein