Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Rye Reduced-calorie Bread:
Drained Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, 6.8 times more Vitamin C, 2.6 times more Vitamin E and 16.3 times more Vitamin K than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 20.4 times more Vitamin B1, 8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Rye Reduced-calorie Bread:
Drained Canned Carrots with Salt have 1.8 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 3 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 69.8 times more Selenium, 2.1 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Rye Reduced-calorie Bread have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rye Reduced-calorie Bread contains 8.1 times more Energy, 15.3 times more Fat, 10.2 times more Saturated Fat, 3.7 times more Omega 3, 9 times more Omega 6, 7.3 times more Carbohydrate, 8 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Rye Reduced-calorie Bread have similar amounts of Sugars per 5 oz.
Both Drained Canned Carrots with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.