Comparing Nutrients in 100 calories Canned Carrots with SaltVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Canned Carrots with Salt
400g
Fruit cocktail, canned, heavy syrup, drained
143g
Fruit cocktail, canned, heavy syrup, drained has 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fruit cocktail, canned, heavy syrup, drained?
Canned Carrots With Salt VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Canned Carrots with Salt have 111.6 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 6.1 times more Vitamin B6, 8.4 times more Vitamin B9, 4 times more Vitamin C, 3.5 times more Vitamin E and 7 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Drained Canned Carrots with Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Canned Carrots with Salt have 10 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium, 2.2 times more Selenium, 112.9 times more Sodium, 9.1 times more Zinc and 3.2 times more Water than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.2 times more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.