Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tofu Mayonnaise
Weight per 100 calories
Canned Carrots with Salt
400g
Tofu Mayonnaise
31g
Mayonnaise made with Tofu has 12.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tofu Mayonnaise?
Canned Carrots With Salt VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tofu Mayonnaise:
100 calories of Canned Carrots with Salt have 3593.5 times more Vitamin A, 4.6 times more Vitamin B1, 9.7 times more Vitamin B2, 79 times more Vitamin B3, 14 times more Vitamin B5, 72.1 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 2.4 times more Vitamin K than Tofu Mayonnaise.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tofu Mayonnaise:
100 calories of Canned Carrots with Salt have 6.1 times more Calcium, 14.9 times more Copper, 30.5 times more Iron, 2 times more Magnesium, 14.5 times more Manganese, 6.3 times more Phosphorus, 34.9 times more Potassium, 3.2 times more Selenium, 4 times more Sodium, 8.4 times more Zinc and 21.3 times more Water than Tofu Mayonnaise.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 23.3 times more Carbohydrate, 37.6 times more Sugars, 17.6 times more Fiber and 1.4 times more Protein than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 13 times more Fat, 6.3 times more Saturated Fat, 14.4 times more Omega 3 and 14.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber