Comparing Nutrients in 100 calories Canned Carrots with SaltVS Now, Nutritional Yeast Flakes
Weight per 100 calories
Canned Carrots with Salt
400g
Now, Nutritional Yeast Flakes
25.7g
Fortified Nutritional Yeast Flakes by Now Foods have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Now, Nutritional Yeast Flakes?
Canned Carrots With Salt VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 238.2 times more Vitamin B1, 142.9 times more Vitamin B2, 41.4 times more Vitamin B3, 38.3 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Drained Canned Carrots with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Now, Nutritional Yeast Flakes:
100 calories of Canned Carrots with Salt have 5.8 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.6 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 5.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Fiber per 100 calories.