Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Meatless Bacon
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Meatless Bacon
32.4g
Meatless Bacon have 13.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Meatless Bacon?
Canned Carrots With Liquids And Salt VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Meatless Bacon?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Meatless Bacon:
100 calories of Canned Carrots with Liquids and Salt have 2058.9 times more Vitamin A, 16.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 17.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Meatless Bacon:
100 calories of Canned Carrots with Liquids and Salt have 18.1 times more Calcium, 13.2 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 29.5 times more Manganese, 3.8 times more Phosphorus, 13.7 times more Potassium, 2.2 times more Sodium, 9.3 times more Zinc and 25.5 times more Water than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 13.6 times more Carbohydrate, more Sugars and 9.3 times more Fiber than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 15.7 times more Fat, 13.8 times more Saturated Fat, 15.7 times more Omega 3, 18.3 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate