Nutrient Comparison: Canned Carrots with Liquids and Salt VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Meatless Bacon:
- 7 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 231.6 times more Vitamin B1, 17.8 times more Vitamin B2, 18 times more Vitamin B3, 4.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 9.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Meatless Bacon:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.2 times more Manganese and 1.9 times more Water than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 4.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus, 18.5 times more Selenium, 6.1 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Bacon contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Sugars than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 13.4 times more Energy, 210.9 times more Fat, 184.9 times more Saturated Fat, 210.8 times more Omega 3, 245.6 times more Omega 6, 1.4 times more Fiber and 20.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Bacon offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein