Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Meatless Bacon	Recommended Dietary Allowance
Energy	7.93% 230kcal	107% 3090kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	304% 295g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	144% 46.2g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	1054% 17g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	809% 138g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	41% 53g	130g per day for Men 19-50 years
Sugars	34% 24.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	68.4% 26g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	209% 117g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	681% 6130μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	3667% 44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	370% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	473% 75.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	460% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Meatless Bacon	Recommended Dietary Allowance
Calcium	31% 310mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	977% 14650mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	25% 930g	13.2% 490g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Meatless Bacon per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Meatless Bacon:

• 1 kilogram of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
• While 1 kg of Meatless Bacon contains 231.6 times more Vitamin B1, 17.8 times more Vitamin B2, 18 times more Vitamin B3, 4.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 9.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Meatless Bacon:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 2.2 times more Manganese and 1.9 times more Water than Meatless Bacon.
• While 1 kg of Meatless Bacon contains 4.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus, 18.5 times more Selenium, 6.1 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Meatless Bacon contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Sugars than Meatless Bacon.
• While 1 kg of Meatless Bacon contains 13.4 times more Energy, 210.9 times more Fat, 184.9 times more Saturated Fat, 210.8 times more Omega 3, 245.6 times more Omega 6, 1.4 times more Fiber and 20.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Meatless Bacon offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein