Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Lemon juice from concentrate
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Lemon juice from concentrate
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Lemon juice from concentrate. It has very low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemon juice from concentrate?
Canned Carrots With Liquids And Salt VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Lemon juice from concentrate:
100 calories of Canned Carrots with Liquids and Salt have 226.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin E and 72.4 times more Vitamin K than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Lemon juice from concentrate:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 20.8 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 7.4 times more Sodium than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Fiber than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate offer comparable quantities of Energy, Omega 3, Sugars and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 calories.