Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lemon juice from concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Lemon juice from concentrate:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin E and 98 times more Vitamin K than Lemon juice from concentrate.
- While 1 lb of Lemon juice from concentrate, canned or bottled contains 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Lemon juice from concentrate:
- 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 5.7 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 28.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 10 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate.
- Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Sugars and 2.6 times more Fiber than Lemon juice from concentrate.
- Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.