Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Lemon juice from concentrate

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Lemon juice from concentrate	7%	3%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Lemon juice from concentrate	Recommended Dietary Allowance
Energy	7.93% 230kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	34% 24.6g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	18.4% 7g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Lemon juice from concentrate	Recommended Dietary Allowance
Vitamin A	681% 6130μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Lemon juice from concentrate	Recommended Dietary Allowance
Calcium	31% 310mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	25% 930g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lemon juice from concentrate per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Lemon juice from concentrate:

• 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin E and 98 times more Vitamin K than Lemon juice from concentrate.
• While 1 kg of Lemon juice from concentrate, canned or bottled contains 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Lemon juice from concentrate:

• 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 5.7 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 28.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 10 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate.
• Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate contain similar levels of Water per one kilogram.
• 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Sugars and 2.6 times more Fiber than Lemon juice from concentrate.
• Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.