Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS ENOVA Oil
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 38.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or ENOVA Oil?
Canned Carrots With Liquids And Salt VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or ENOVA Oil?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs ENOVA Oil:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin E than ENOVA Oil.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs ENOVA Oil:
100 calories of Canned Carrots with Liquids and Salt have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 18.6 times more Fat, 24.2 times more Omega 3 and 21.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein