Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Schar, Gluten-Free, Classic White Rolls
41.8g
Schar, Gluten-Free, Classic White Rolls have 10.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Schar, Gluten-Free, Classic White Rolls?
Canned Carrots With Liquids And Salt VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Canned Carrots with Liquids and Salt have 31.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 11.1 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 22.6 times more Manganese, 4.2 times more Phosphorus, 23.7 times more Potassium, 10.4 times more Selenium, 4.2 times more Sodium, 5.4 times more Zinc and 23 times more Water than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.2 times more Omega 3, 3.7 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Canned Carrots with Liquids and Salt and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6 in 100 calories.