Comparing Nutrients in 100 calories Boiled Carrots VS Prepared With Tap Water Brewed Coffee

Weight per 100 calories

• Boiled Carrots: 286g
• Prepared With Tap Water Brewed Coffee: 10000g

Boiled Carrots have 35 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Carrots or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Boiled Carrots	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.46% 0.25g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	0% 0g	130g per day for Men 19-50 years
Sugars	13.6% 9.86g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.7g	% 0g	g per day for Men 19-50 years
Fiber	22.6% 8.57g	0% 0g	38g per day for Men 19-50 years
Protein	3.88% 2.17g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	270% 2434μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.67% 0.13mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	508% 25.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.4% 10.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.6% 39μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	8.57% 85.7mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 136μg	227% 9070μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.2% 85.7mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	144% 4900mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 166mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	18% 2mg	11mg per day for Men 19-50 years
Water	6.96% 258g	269% 9939g	3700g per day for Men 19-50 years

Boiled Carrots VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Carrots or Prepared With Tap Water Brewed Coffee?

Lets compare vitamin content per 100 calories of Boiled Carrots vs Prepared With Tap Water Brewed Coffee:

• 100 calories of Boiled Carrots have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 3.9 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• While 100 kcal of Prepared With Tap Water Brewed Coffee contain 7.4 times more Vitamin B1, 60.5 times more Vitamin B2, 10.4 times more Vitamin B3, 38.3 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
• 100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Carrots vs Prepared With Tap Water Brewed Coffee:

• 100 calories of Boiled Carrots have more Selenium than Prepared With Tap Water Brewed Coffee.
• While 100 kcal of Prepared With Tap Water Brewed Coffee contain 2.3 times more Calcium, 4.1 times more Copper, 66.8 times more Fluoride, 10.5 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 7.3 times more Potassium, 3.5 times more Zinc and 38.6 times more Water than Boiled and Drained Carrots.
• Both Boiled Carrots and Prepared With Tap Water Brewed Coffee contain similar levels of Iron and Sodium per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
• While 100 kcal of Prepared With Tap Water Brewed Coffee contain 3.9 times more Fat and 5.5 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
• Both Boiled and Drained Carrots as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.