Comparing Nutrients in 100 calories Boiled CarrotsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 100 calories
Boiled Carrots
286g
Canned With Added Nutrients Fruit Punch Drink
213g
Canned With Added Nutrients Fruit Punch Drink have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned With Added Nutrients Fruit Punch Drink?
Boiled Carrots VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Boiled Carrots have 572.1 times more Vitamin A, 17.7 times more Vitamin B1, 2.6 times more Vitamin B2, 41.2 times more Vitamin B3, 22.3 times more Vitamin B5, 18.7 times more Vitamin B6, 18.8 times more Vitamin B9, 138.3 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 6.1 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Boiled Carrots have 5 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 13.4 times more Phosphorus, 10.2 times more Potassium, 4.7 times more Selenium, 2 times more Sodium, 26.9 times more Zinc and 1.4 times more Water than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 20.1 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.