Comparing Nutrients in 100 calories Boiled CarrotsVS Enriched White Pita Bread
Weight per 100 calories
Boiled Carrots
286g
Enriched White Pita Bread
36.4g
Enriched White Pita Bread has 7.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched White Pita Bread?
Boiled Carrots VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Enriched White Pita Bread:
100 calories of Boiled Carrots have more Vitamin A, 4.6 times more Vitamin B5, 35.4 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 538.2 times more Vitamin K than Enriched White Pita Bread.
Both Boiled Carrots and Enriched White Pita Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Enriched White Pita Bread:
100 calories of Boiled Carrots have 2.7 times more Calcium, 3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 15.4 times more Potassium, 1.9 times more Zinc and 22.1 times more Water than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 1.3 times more Copper and 4.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched White Pita Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 20.9 times more Sugars and 10.7 times more Fiber than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.