Comparing Nutrients in 100 calories Boiled CarrotsVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Boiled Carrots
286g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 12.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, NESTLE, AFTER EIGHT Mints?
Boiled Carrots VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Boiled Carrots have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Boiled Carrots have 28.5 times more Calcium, 7.4 times more Iron, 715.9 times more Sodium and 176.7 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 15.4 times more Fiber and 5.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 5.4 times more Fat, 22.5 times more Saturated Fat and 1.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein