Nutrient Comparison: Boiled Carrots VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Boiled Carrots have 2.3 times more Calcium, 58 times more Sodium and 14.3 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.7 times more Iron than Boiled and Drained Carrots.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Fiber than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 12.3 times more Energy, 66.1 times more Fat, 277.7 times more Saturated Fat, 9.7 times more Carbohydrate, 19.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein