Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
Boiled and Drained Carrots have 2.3 times more Calcium, 58 times more Sodium and 14.3 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 1.7 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 12.3 times more Energy, 66.1 times more Fat, 277.7 times more Saturated Fat, 9.7 times more Carbohydrate, 19.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.