Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, sesame crunch:
Boiled and Drained Carrots have more Vitamin A, 7 times more Vitamin B5, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, sesame crunch:
Boiled and Drained Carrots have 41 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 21.3 times more Calcium, 55.9 times more Copper, 12.6 times more Iron, 25.1 times more Magnesium, 10.4 times more Manganese, 13.7 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium, 2.9 times more Sodium and 18.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Candies, sesame crunch contain 14.7 times more Energy, 185 times more Fat, 155.4 times more Saturated Fat, 252 times more Omega 3, 164.6 times more Omega 6, 6.1 times more Carbohydrate, 9 times more Sugars, 2.6 times more Fiber and 15.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.