Comparing Nutrients in 500 calories Boiled CarrotsVS Candies, sesame crunch
Weight per 500 calories
Boiled Carrots
1429g
Candies, sesame crunch
97g
Candies, sesame crunch have 14.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Candies, sesame crunch?
Boiled Carrots VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Candies, sesame crunch:
500 calories of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 103.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 94.9 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Candies, sesame crunch:
500 calories of Boiled Carrots have 1.4 times more Manganese, 11.3 times more Potassium, 2.6 times more Selenium, 5.1 times more Sodium and 604.3 times more Water than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 1.4 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, sesame crunch contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.4 times more Carbohydrate, 1.6 times more Sugars and 5.7 times more Fiber than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 12.5 times more Fat, 10.5 times more Saturated Fat, 17.1 times more Omega 3 and 11.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, sesame crunch offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6