Comparing Nutrients in 500 calories Candies, sesame crunchVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Candies, sesame crunch
97g
Canned Carrots with Liquids and Salt
2174g
Candies, sesame crunch have 22.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Canned Carrots with Liquids and Salt?
Candies, Sesame Crunch VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 94.5 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 102.4 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Canned Carrots with Liquids and Salt:
500 calories of Candies, sesame crunch have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 2.7 times more Iron, 6.3 times more Manganese, 12.6 times more Potassium, 2.2 times more Selenium, 32.2 times more Sodium, 1.7 times more Zinc and 948.3 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 10.6 times more Fat, 8.3 times more Saturated Fat, 1.4 times more Omega 3 and 11.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Carbohydrate, 1.8 times more Sugars and 5.2 times more Fiber than Candies, sesame crunch.
Both Candies, sesame crunch and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6