Comparing Nutrients in 7 ounces Candies, sesame crunch VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Candies, sesame crunch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	35.3% 1024kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	29% 9.25g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.8% 100g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	85.3% 62g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	41% 23g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.4% 0.88mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.35mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.97mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	127% 1268mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.47mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	119% 498mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 818mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	68% 7.46mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Canned Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Canned Carrots with Liquids and Salt:

• 7 ounces of Candies, sesame crunch have 23.4 times more Vitamin B1, 5.9 times more Vitamin B2, 8.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.2 times more Vitamin B5, more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
• 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Candies, sesame crunch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, sesame crunch vs Canned Carrots with Liquids and Salt:

• 7 ounces of Candies, sesame crunch have 20.6 times more Calcium, 9.2 times more Copper, 8.2 times more Iron, 27.9 times more Magnesium, 3.6 times more Manganese, 20.6 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium and 13 times more Zinc than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sodium and 42.3 times more Water than Candies, sesame crunch.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, sesame crunch have 22.4 times more Energy, 237.9 times more Fat, 186.5 times more Saturated Fat, 31.5 times more Omega 3, 255.8 times more Omega 6, 9.4 times more Carbohydrate, 12.7 times more Sugars, 4.3 times more Fiber and 20 times more Protein than Canned Carrots with Liquids and Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein