Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Chickpeas Rinsed
Weight per 100 calories
Boiled Carrots
286g
Canned Chickpeas Rinsed
72.5g
Canned Chickpeas , Rinsed Solids have 3.9 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Chickpeas Rinsed?
Boiled Carrots VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Chickpeas Rinsed:
100 calories of Boiled Carrots have 3359.3 times more Vitamin A, 10.4 times more Vitamin B1, 11.6 times more Vitamin B2, 20.3 times more Vitamin B3, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, 141.9 times more Vitamin C, 14 times more Vitamin E and 15.9 times more Vitamin K than Canned Chickpeas Rinsed.
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Chickpeas Rinsed:
100 calories of Boiled Carrots have 2.8 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 8.5 times more Potassium, 1.3 times more Zinc and 5.3 times more Water than Canned Chickpeas Rinsed.
While 100 kcal of Canned Chickpeas , Rinsed Solids contain 3.7 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Chickpeas Rinsed contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.9 times more Fiber than Canned Chickpeas Rinsed.
While 100 kcal of Canned Chickpeas , Rinsed Solids contain 2.7 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Chickpeas Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 100 calories.