Nutrient Comparison: Boiled Carrots VS Canned Chickpeas Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Chickpeas Rinsed:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6, 36 times more Vitamin C, 3.6 times more Vitamin E and 4 times more Vitamin K than Canned Chickpeas Rinsed.
- While 1 lb of Canned Chickpeas , Rinsed Solids contains 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Chickpeas Rinsed:
- 1 pound of Boiled Carrots has 2.2 times more Potassium and 1.3 times more Water than Canned Chickpeas Rinsed.
- While 1 lb of Canned Chickpeas , Rinsed Solids contains 1.4 times more Calcium, 14.7 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, 3.7 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Chickpeas , Rinsed Solids contains 3.9 times more Energy, 13.7 times more Fat, 36 times more Omega 3, 10.7 times more Omega 6, 2.8 times more Carbohydrate, 2.1 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Chickpeas Rinsed offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein