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Comparing Nutrients in 1 kilogram Boiled CarrotsVS Canned Chickpeas Rinsed

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Canned Chickpeas Rinsed
20%
16%
64%
1 kg ▼

Macro Nutrients

12%350kcal
Energy
47.6%1380kcal
350 kcalvs1380 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g
Fat
25.5%24.7g
1.8 gvs24.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g
Saturated Fat
6.66%2.13g
0.3 gvs2.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
22.5%0.36g
0.01 gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g
Omega 6
54.5%9.27g
0.87 gvs9.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g
Carbohydrate
176%229g
82.2 gvs229 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g
Sugars
55%40g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.5 gvs40 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g
Glucose
NA
4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g
Sucrose
NA
27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g
Fiber
166%63g
30 gvs63 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
13.6%7.6g
Protein
126%70.4g
7.6 gvs70.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

947%8520μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
8520 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
21%0.25mg
Thiamine
0.66 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.44 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.45mg
Vitamin B3
7.8%1.25mg
Niacin, nicotinic acid, niacinamide
6.45 mgvs1.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg
Vitamin B5
NA
Pantothenic acid
2.32 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg
Vitamin B6
89.2%1.16mg
Pyridoxine
1.53 mgvs1.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg
Vitamin B9
103%410μg
Folates and Folic Acid
140 μgvs410 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg
Vitamin C
1.1%1mg
Ascorbic acid
36 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.7%10.3mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
10.3 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg
Vitamin K
28.3%34μg
Phytomenadione or phylloquinone
137 μgvs34 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

30%300mg
Calcium
43%430mg
300 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
278%2.5mg
0.17 mgvs2.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12%475μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
475 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg
Iron
123%9.8mg
3.4 mgvs9.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
57%240mg
100 mgvs240 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg
Manganese
348%8mg
1.55 mgvs8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg
Phosphorus
114%800mg
300 mgvs800 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg
Potassium
32%1090mg
2350 mgvs1090 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
56.4%31μg
7 μgvs31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg
Sodium
141%2120mg
580 mgvs2120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
53.6%5.9mg
2 mgvs5.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%902g
Water
18%669g
902 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Chickpeas Rinsed:
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Chickpeas Rinsed:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: