Comparing Nutrients in 100 calories Boiled CarrotsVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Boiled Carrots
286g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 15.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Boiled Carrots VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Boiled Carrots have 1447 times more Vitamin A, 21.5 times more Vitamin B1, 11.2 times more Vitamin B2, 6.1 times more Vitamin B3, 17.6 times more Vitamin B5, 7.5 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 48.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Boiled Carrots have 19.9 times more Calcium, 1.3 times more Copper, more Fluoride, 2.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 1.8 times more Selenium, 1.3 times more Zinc and 1531.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Boiled Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Sodium per 100 calories.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium and Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Carbohydrate, 175.8 times more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 11 times more Fat, 31.8 times more Saturated Fat and 3.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.